Empowering You to Create a Life That Energizes and Inspires You
“Megan’s coaching has helped me put words to what I’ve really wanted all along… I’ve found the pieces I was missing in order to step into the life I’ve been craving for years.”
—S.S.
Hi, I’m Megan Adams, founder of Ignite Joy Coaching.
I help adults in the second half of life rediscover clarity, energy, and purpose as they navigate meaningful life transitions—like children becoming more independent, empty nesting, career pivots, relocation, or preparing for retirement.
Ignite Joy Coaching was born from my belief that meaningful change is possible at any stage of life—and that people already have what they need within them to create a fulfilling next chapter. My role is to help you uncover that clarity and translate it into intentional action.
My coaching approach blends behavioral psychology, applied neuroscience, and high-performance habit design.
This means we focus not just on insight and inspiration, but on how real, sustainable change actually happens—through understanding habits, mindset, nervous-system awareness, and the science of motivation and behavior change.
I bring curiosity, compassion, and optimism to every session, empowering you to take small, intentional steps toward a joyful and fulfilling life. Together, we’ll design a personalized plan that reflects your unique values, priorities, and passions—and gives you practical tools to move forward with confidence.
In short: Ignite Joy Coaching supports adults navigating life transitions using science-backed coaching tools to create clarity, purpose, and sustainable change.
Learn more about our personalized coaching services designed for life’s next chapter.
I envision a world where every individual confidently embraces transitions as opportunities for growth, joy, and fulfillment.
Together, we can turn this vision into reality, one small step at a time.
What People Are Saying…
“
Megan had an amazing way of making me feel comfortable and accepted where I was at and met me there each time.
”
— K.L.
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I would recommend working with Megan to anyone looking to make positive changes in their life and needing that extra encouragement or accountability that sometimes can't be achieved on your own!
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— T.W.
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Meg's ability to give personalized attention to each person she meets and works with went above and beyond!
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— L.K.
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I made some surprising discoveries through this process and I can not thank Megan enough!
”
— P.G.
Education and Training:
Health Coach Certification
Life Coach Certification
Transformational Life Coach Certification
Transformational Life Coach Mastery Certification
(All from Health Coach Institute)
Trained in Brendan Burchard’s High Performance Habits
Bachelor of Science in Psychology from University of WI - Stevens Point
