What You Can Expect:

When you work with Ignite Joy Coaching, you’ll experience outcomes grounded in research-based methods, including:

• Clarity and confidence as you define what matters most now

• A personalized plan to move forward with intention and momentum

• Tools for lasting habits, mindset shifts, and nervous-system resilience

• Renewed energy and purpose during life’s next chapter

• Dreams in action as you take meaningful steps toward your long-term goals and celebrate every win along the way

These results come from a coaching model that integrates behavioral psychology and neuroscience-informed strategies to make change stick — not just feel good.

My Coaching Programs

12-Week Coaching Program

For Individuals or Couples

Designed for focused support through transitional seasons, this program uses evidence-based techniques to help you:

• Gain clarity about what truly matters to you in this season of life

• Rebuild energy and confidence as you navigate change

• Create simple, supportive habits that actually stick

• Learn how your brain and nervous system influence motivation, stress, and decision-making

• Take small, intentional steps toward a next chapter that feels meaningful and aligned

Includes weekly one-hour sessions, personalized action steps, and curated resources.

Investment: $1800 (individuals), $2700 (couples)

6-Month Coaching Program

For Individuals or Couples

For deeper transformation, this extended program emphasizes:

• Slowing down and reconnecting with yourself during a time of transition

• Releasing patterns that no longer serve you and replacing them with supportive routines

• Building emotional resilience and self-trust as your roles and priorities shift

• Understanding how to work with your brain and body to create sustainable change

• Designing a life that feels energizing, purposeful, and deeply yours

Includes biweekly 90-minute sessions and consistent check-ins.

Investment: $2700 (individuals), $3500 (couples)

Why Choose Ignite Joy Coaching?

Ignite Joy Coaching is for people who want to move toward their next chapter with clarity, confidence, and genuine excitement—while also appreciating and honoring the life they’re living right now.

My approach blends behavioral psychology, applied neuroscience, and compassionate coaching to help you understand why change can feel challenging—and how to make it feel more natural and sustainable. Together, we focus on building self-trust, creating supportive habits, and taking small, intentional steps that lead to meaningful momentum.

This work isn’t about starting over or fixing what’s “wrong.”

It’s about loving where you are and feeling energized and confident about where you’re headed—using science-backed tools that support real, lasting change.

Many clients come to Ignite Joy Coaching not because something is broken—but because they sense there’s more ahead and want support stepping into it with confidence.