Snapshots & Signposts
See where you are, spot what drains you, and choose tiny steps that grow joy and purpose
—so your next chapter isn’t a someday plan, it’s a life you’re already living.
Planning the future without testing
what actually fuels you is guesswork.
“Snapshot & Signposts”
helps you quickly notice what gives you energy,
what depletes you, and where to begin experimenting
this week—so you can build a life that
supports joy and purpose now and
informs your Next Chapter plan with real evidence.
“Snapshots & Signposts” is a 10-page, printable PDF from Megan Adams, Ignite Joy Coaching
What’s Inside?
How to Use + Legend — 3 simple steps, icons for wins/drains/signposts
Joy & Drain Audit — spot what to keep and what to ditch
Energy Check — sleep, movement, food choices, stress/calm + one tiny tweak
Values Snapshot — choose your true-north for this season + “make it real” actions
Signposts — 3×3 tiny-experiments board + a simple 7-day plan table
Tomorrow-You Setup — make your first step obvious (calendar, gear, reward)
Gentle Action Steps — where to go next if you want more structure or support
This Package Is for You If…
You feel a little “meh” and want 10% better this week
You’re exploring a next chapter and want clarity without overwhelm
You prefer tiny, doable actions (under 10 minutes) over big overhauls
You want a print-friendly PDF you can revisit each season
Download the printable PDF.
Complete it in 15–20 minutes—circle a win to expand and a drain to reduce.
Follow your signposts for 7 days and notice what gives you joy & purpose.
How it Works:
Continue the Journey:
Coming soon…
The First Mile — 30-min digital workshop to turn your insights into three clear baby steps + a 7-day plan.
Choose-Your-Path Intensive — 75-min + 30-min follow-up; your custom 90-day map delivered in 48 hours.
Pathfinder Circle — weekly momentum Zoom group with kind accountability.
Frequently Asked Questions:
Is it really free?
Yes. No strings. You’ll also get two brief follow-up emails with tips.
How long does it take?
About 15–20 minutes to complete, then 5 minutes to set up your first step.
Is this therapy?
No—this is coaching-style reflection and action planning for the week ahead.
I’m tired/busy—will this help?
Absolutely. Every suggested action is tiny (most under 10 minutes).
Can couples use it together?
Yes. Fill individually, then compare wins/drains and pick one shared signpost.
Client Love
-
“I came in feeling totally stuck. In just three sessions, I had clarity, energy, and direction again. Megan’s coaching is grounding and motivating at the same time.”
D. K.
-
“I needed something short-term, and this was perfect. It helped me reconnect to myself and start moving forward.”
C. I.
-
"Megan brought joy and energy to our sessions when I was feeling stuck. She was just what I needed to remind myself who I was and what I wanted."
E.L.
“Tell me, what is it you plan to do with your one wild and precious life?”
—Mary Oliver, poet